Virtual Group 健身 Classes
Virtual Weekday Wellness Checks
Virtual group fitness for at-home wellness.
Weekdays through the summer we offered a variety of wellness activities with some of our Campus Recreation staff. Each day had a theme: Mindfulness Monday, Tabata Tuesday, Wellness Wednesday, Trailblazer Thursday, and 健身 Friday.
Mindfulness Monday
Short and sweet mindfulness activities that you can practice on your own time. Shared through graphics, videos, or short descriptions. A gentle and mindful way to start your week. This class will usually last between 10 and 15 minutes.
| Archived Classes | |
|---|---|
| March 30th | Video |
| 4月6日 | Video |
| April 13th | Video |
| April 20th | Video |
| April 27th | Video |
| 5月4日 | Video |
| 5月11日 | Video |
| 5月18日 | Video |
| 5月25日 | Video |
| 6月15日 | Video |
| 6月22日 | Video |
| 6月29日 | Video |
| 7月6日 | Video |
| 7月13日 | Video |
| 7月20日 | Video |
| 7月27日 | Video |
Archived videos of previous classes are available on Campus Recreation's YouTube.
Tabata Tuesday
This 45 minute class features various bodyweight exercises fit for all levels in TABATA style: 8 rounds of 30 seconds of work with 20 seconds of rest. Each workout will feature multiple TABATAs that will change every week to bring you the benefits of high intensity interval training in the space of your own home.
| Archived Classess | ||
|---|---|---|
| March 31st | Video | Spotify |
| April 14th | Video | Spotify |
| 4月21日 | Video | Spotify |
| April 28th | Video | Spotify |
| 5月5日 | Video | Spotify |
| 5月12日 | Video | Spotify |
| 5月19日 | Video | Spotify |
| 5月26日 | Video | Spotify |
| 6月2日 | Video | Spotify |
| 6月9日 | Video | Spotify |
| 6月16日 | Video | Spotify |
| 6月23日 | Video | Spotify |
| 6月30日 | Video | Spotify |
| 7月7日 | Video | Spotify |
| 7月14日 | Video | Spotify |
| 7月21日 | Video | Spotify |
| 7月28日 | Video | Spotify |
| August 4th | Video | Spotify |
| August 11th | Video | Spotify |
Archived videos will be posted for free access on Youtube within 72 hours of airing.
Wellness Wednesday
A mixture of yoga, pilates, and meditation classes accessible for all-levels. These 30 to 45 minute classes focus on creating space, inviting movement, and cultivating a shared experience.
| Archived Classes | ||
|---|---|---|
| 4月1日 | Video | Spotify |
| 4月8日 | Video | Spotify |
| April 15th | Video | Spotify |
| 4月22日 | Video | Spotify |
| April 29th | Video | Spotify |
| 5月6日 | Video | Spotify |
| 5月13日 | Video | Spotify |
| 5月20日 | Video | Spotify |
| 5月27日 | - | Spotify |
| 6月3日 | - | Spotify |
| 6月17日 | Video | Spotify |
| 6月24日 | Video | Spotify |
| 7月1日 | Video | Spotify |
| 7月15日 | - | Spotify |
| 7月22日 | Video | Spotify |
| 7月29日 | Video | Spotify |
| August 5th | Video | - |
Archived videos of previous classes are available on Campus Recreation's YouTube.
Trailblaze Thursday
Thursdays are for total body workouts that will highlight one piece of equipment you might have in your home, such as a single dumbbell, kettlebell, or resistance band. Don’t have any equipment? Don’t worry - creative modifications with household items or bodyweight options are included!
| Archived Classes | ||
|---|---|---|
| 4月2日 | Video | Spotify |
| April 16th | Video | Spotify |
| April 23rd | Video | Spotify |
| April 30th | Video | Spotify |
| 5月7日 | Video | Spotify |
| 5月14日 | Video | Spotify |
| 5月21日 | Video | Spotify |
| 5月28日 | Video | Spotify |
| 6月4日 | Video | Spotify |
| 6月18日 | Video | Spotify |
| 6月25日 | Video | Spotify |
| 7月2日 | Video | Spotify |
| 7月9日 | Video | Spotify |
| 7月16日 | Video | Spotify |
| 7月23日 | Video | Spotify |
| 7月30日 | Video | Spotify |
| August 6th | Video | Spotify |
| August 13th | Video | Spotify |
Archived videos will be posted for free access on Youtube within 72 hours of airing.
健身 Feature Friday
Will it be Bootcamp, HIIT, Pilates, Yoga, or some brand new fitness idea? 谁知道! The fun is in the surprise!
| Archived Classes | ||
| 4月3日 | Video | Spotify |
| April 10th | Video | Spotify |
| April 17th | Video | Spotify |
| 5月1日 | Video | Spotify |
| 5月8日 | Video | Spotify |
| 5月15日 | Video | Spotify |
| 5月22日 | Video | Spotify |
| 5月29日 | Video | Spotify |
| 6月5日 | Video | Spotify |
| 6月12日 | Video | - |
| 6月19日 | Video | Spotify |
| 6月26日 | Video | - |
| 7月3日 | Video | Spotify |
| 7月10日 | Video | Spotify |
| 7月17日 | Video | Spotify |
| 7月24日 | Video | Spotify |
| 7月31日 | Video | Spotify |
| 8月7日 | Video | Spotify |
| August 14th | - | Spotify |
DISCLAIMER:
If you choose to exercise on any platform with Boston College and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against Boston College and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.
Missing your favorite group fitness instructors at the Connell Center? Some of our instructors are providing workouts from home, just for you.
This list will be updated periodically as workouts are filmed.
| Cardio Kickboxing with Danielle | Spotify |
| 15 Minute Core with Mary |