Looking for help with your everyday wellness journey? Here are some internal and external resources from 校园娱乐 to assist you in maintaining well-being in your mind, body, 和灵魂.
Please read the disclaimer at the bottom of this page before beginning any exercise featured on this page.
The Center for Student Wellness wants to help you on your health and wellness journey.
For 更多的 information please visit their website below.
Online 资源 for Well-Being
Here are some useful online resources available outside 电子游戏软件 to maintain your daily well-being of mind, body, 和灵魂.
心
Mental health, resilience, time, and stress
| 资源类型 | 名字 | 描述 |
|---|---|---|
| 网站 | Wellness Phone 应用程序s | From Oregon State University, Cascades |
| 网站 | 平静 | Currently free meditation resource during the pandemic |
| 网站 | 横档强度 | Online video platform for barre classes |
| Article | 考虑到 | "How 考虑到lness Can Help You Navigate the Coronavirus Panic" |
| Article | Olympic College 娱乐 | "What's Possible When Stuck at 首页" |
| Article | Talkspace | "What is Catastrophic Thinking? (And How to Stop)" |
| Article | Coronavirus Resource Hub | Multiple articles on how to deal with the pandemic |
| 应用程序 | 顶部空间 | Guided meditation at home |
| 应用程序 | 橡木 | 冥想 and breathing exercises |
| 应用程序 | 洞察力计时器 | Free at home guided meditation |
| 应用程序 | Spotify | Playlists for calming, meditations, and 更多的 |
| 应用程序 | Scribd | Books, audiobooks, magazines, and newspapers (free for 30 days) |
BODY
Nutrition, alcohol, sleep, and exercise
| 资源类型 | 名字 | 描述 |
|---|---|---|
| 网站 | Under Armour Challenge | Map My 健身 Under Armour Challenge |
| 网站 | 教练+ | For trainers to assist patrons virtually |
| 网站 | Life健身 | Workout of the Day Challenge |
| 网站 | 瑜伽的女孩 | Free online yoga classes |
| 网站 | Super Hero 健身 TV | 嘻哈 & island dance fitness |
| 网站 | 免费的瑜伽 | Personal Page of Instructor |
| 网站 | Y360: Virtual YMCA | Youtube channel with free classes |
| 网站 | 第一项瑜伽 | Free yoga via Zoom |
| 网站 | Core Power on Demand | Yoga classes (free for now) |
| 网站 | Les Mills on Demand | Les Mills classes (free for now) |
| 网站 | 6分钟锻炼 | New York Times 6-minute workouts |
| 网站 | 瑜伽杂志 | Online yoga classes (free through May 14th) |
| 网站 | 健康U TV | Subscription accessed workouts |
| 网站 | 酒精教育 在线AA Online Intergroup AA | Info about tolerance, BA, metabolism, & 更多的 |
| 网站 | 无烟 | Tools to quit smoking |
| Video | Jessica Valant Pilates | Pilates workouts with a performer |
| Video | 健身搅拌机 | Free workout videos |
| Video | 汽水糖健身 | Youtube channel with workouts |
| Video | The 健身 Marshall | Youtube channel with dance fitness |
| Video | Energy X 健身 Studio | Free online total body workouts |
| Video | Georgia Howard Yoga & 冥想 | Youtube channel with yoga and meditation |
| 应用程序 | Openfit | On-demand workouts, live classes, & 营养 |
| 应用程序 | 下来的狗 | Personalized at-home workouts |
| 应用程序 | 插件可以适应 | Free daily workouts |
| 应用程序 | ZMovement | 脸谱网 message the app for workout advice |
| 应用程序 | Peloton | At-home workouts (free for 90 days) |
| 应用程序 | Gio | At-home yoga for a cost |
| 应用程序 | FitOn应用 | Free workouts with trainers |
| 应用程序 | Nike Training Club | Free workouts with other paid programs |
| 其他 | 纯粹的横档 | 脸谱网 page for local barre studio |
Outdoor Knot Series
Learn to tie knots with our Outdoor Adventure Center and build a skill useful from the wilderness to your backyard!
图8 | 图8 Follow Through | 图8 on a Bight | 2回路图8 | 帆脚索
免责声明:
If you choose to exercise on any platform with 电子游戏软件 and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against 电子游戏软件 and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.